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A healthy weight gain goal would be around 0.5 to 1 kg per week. Here are some general guidelines to help you gain weight in a healthy way : 1. Increase your calorie intake : In order to gain weight, you need to consume more calories than you burn. A safe calorie surplus would be around 300 to 500 calories per day, which can help you gain 0.5 to 1 kg of weight per week. You can increase your calorie intake by adding healthy high-calorie foods to your diet such as nuts, seeds, nut butter, avocados, whole grains, dairy products, and lean protein. 2. Eat frequently: Instead of consuming three large meals per day, try to eat smaller meals more frequently throughout the day. This can help you increase your overall calorie intake and provide your body with a steady supply of nutrients. 3. Choose nutrient-dense foods: Focus on consuming nutrient-dense foods that are high in calories and nutrients. This includes foods such as whole grains, lean protein, healthy fats, fruits, a

Shawarma is a middle Eastern dish that normally comprises of marinated meat, for example, chicken or hamburger, that is cooked on a spit and presented with different fixings and sauces, all enveloped with a pita or flatbread. Here is a recipe for chicken shawarma: Fixings : ▪︎ 1 lb boneless, skinless chicken thighs, cut into flimsy strips ▪︎ 1/4 cup olive oil ▪︎ 1/4 cup lemon juice ▪︎ 1 tsp salt ▪︎ 1 tsp dark pepper ▪︎ 1 tsp paprika ▪︎ 1 tsp cumin ▪︎ 1/2 tsp turmeric ▪︎ 1/4 tsp cinnamon ▪︎ 1/4 tsp cayenne pepper (discretionary) ▪︎ 2 cloves garlic, minced ▪︎ Pita bread or flatbread ▪︎ Garnishes of your decision, (for example, cleaved tomatoes, cucumbers, onions, lettuce, hummus, tahini sauce, hot sauce) Guidelines : 1. In an enormous bowl, whisk together the olive oil, lemon juice, salt, dark pepper, paprika, cumin, turmeric, cinnamon, cayenne pepper (if utilizing), and garlic. 2. Add the cut chicken to the bowl and throw to cover in the marinade. Cover and refrigerate f

If you are determined to lose weight, here are some general guidelines that could help: 1. Reduce your calorie intake: Losing weight requires you to create a calorie deficit, which means you need to burn more calories than you consume. A safe calorie deficit would be around 500-1000 calories per day, which will lead to a weight loss of 1-2 pounds (0.5-1kg) per week. This would result in a total weight loss of 4-8kg in 30 days. 2. Choose low-calorie foods: Focus on consuming nutrient-dense foods that are low in calories. This includes vegetables, fruits, whole grains, lean protein, and healthy fats. Avoid processed foods, sugary drinks, and snacks. 3. Drink plenty of water: Drinking water can help you feel full and reduce your calorie intake. Aim to drink at least 8-10 glasses of water per day. 4. Exercise regularly: Exercise can help you burn calories and build muscle, which can help you lose weight. Aim for at least 30-60 minutes of moderate-intensity exercise, such as bri

Spaghetti alla Carbonara is a traditional Italian pasta dish that originated in Rome. It is made with spaghetti pasta, eggs, Pecorino Romano or Parmigiano-Reggiano cheese, black pepper, and guanciale (cured pork cheek) or pancetta (Italian bacon). Here's a recipe for Spaghetti alla Carbonara: Fixings : • 1 lb spaghetti • 4 oz bacon or pancetta, hacked • 4 huge eggs • 1 cup ground Pecorino Romano or Parmigiano-Reggiano cheddar • 1/2 tsp dark pepper • Salt, to taste Guidelines : 1. Cook the spaghetti as per the bundle directions until still somewhat firm. Save 1 cup of the pasta cooking water and channel the rest. 2. While the pasta is cooking, cook the bacon or pancetta in an enormous skillet over medium-high intensity until firm. Eliminate from intensity and put away. 3. In a bowl, whisk together the eggs, ground cheddar, dark pepper, and a touch of salt until very much joined. 4. Add the cooked spaghetti and cooked bacon/pa

 Binance is a cryptocurrency exchange that was launched in 2017 by Changpeng Zhao. Since then, it has grown to become one of the largest and most popular cryptocurrency exchanges in the world, with a daily trading volume of billions of dollars. In this comprehensive review, we'll take a closer look at Binance, including its features, fees, security, customer support, and more. 1.Features : Binance offers a wide range of features to its users, including: 1.Spot trading: Users can trade a variety of cryptocurrencies on Binance's spot trading platform, including Bitcoin, Ethereum, Binance Coin, and more. 2.Futures trading: Binance also offers futures trading, allowing users to trade with leverage. 3.Margin trading: Users can also engage in margin trading on Binance's platform, which allows them to borrow funds to trade with. 4.Staking: Users can earn rewards for staking certain cryptocurrencies on Binance's platform. 5.Binance Launchpad: A platform for launching new crypto

Sri Lanka is a beautiful island nation located in South Asia. It's known for its tropical beaches, ancient ruins, scenic landscapes, and diverse wildlife. Here are some of the top tourist places to visit in Sri Lanka: 1.Sigiriya Rock Fortress - a UNESCO World Heritage Site that is a must-see for anyone visiting Sri Lanka. This ancient rock fortress dates back to the 5th century and is located in the central part of the island. 2. Yala National Park - this park is the second-largest in Sri Lanka and is home to a wide variety of wildlife, including leopards, elephants, and crocodiles. 3.Kandy - this city is located in the central highlands of Sri Lanka and is known for its tea plantations, colorful markets, and the Temple of the Tooth Relic. 4.Galle - a coastal city in southern Sri Lanka that is famous for its Dutch colonial architecture, beautiful beaches, and the Galle Fort. 5.Anuradhapura - another UNESCO World Heritage Site, this ancient city was once the capital of Sri Lanka